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Melatonin has many health benefits and is a powerful antioxidant. It’s suggested it can help support eye health, treat stomach ulcers and heartburn, ease tinnitus symptoms, and may even raise growth hormone levels in men. Melatonin is a hormone that is naturally produced by the pineal gland. Sleep isn’t the only body function affected by melatonin. This hormone also plays a role in the body’s antioxidant defenses and helps regulate blood pressure, body temperature and cortisol levels, as well as sexual and immune function.

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